This is the first of 20 weekly updates from now till May 29, the day of my IronMan race in Tianjin, China. Am keeping a journal to share my experience in this arduous journey to Ironhood... stay with me! ;)
Week 1 (10-16 Jan):
All good - week 1 went very well. Very excited and had to resist the urge to clock above and beyond the planned mileage. Only slack was my Sat 90k ride - woke up 45mins past 4am and only managed to ride 60k with the Dawn Riders. That's how much you lose in an hour - 30k. Wow.