Week 5 (7-13 Feb):
In all your getting, get wisdom. In all your training, get efficient. And undergird them all with sustainability. That, in essence, is a major lesson learnt in week 5.
To put it simply, here's how I build up my training; in fact, this model undergirds every other aspect of my life, including work and personal life.
It's hard to stop learning, when the more we learn, the more we realize how little we know. So as I progress in my training, I'm acquiring life's lesson to better myself not just physically, but wholly.